How much is Good Girl Conditioning costing you?
Take the Good Girl Conditioning Scorecard and find out exactly where socialised patterns are quietly shaping how you show up at work. |
Most women know something is getting in the way.
The people-pleasing. The perfectionism. The voice that says you’re not ready, not enough, not quite allowed to take up that much space.
But knowing it and understanding it are two different things.
The Good Girl Conditioning Scorecard measures 12 dimensions of conditioned behaviour - from self-doubt and fear, to boundaries, external validation, perfectionism, people-pleasing, and the Good Girl Double-Bind. In under 15 minutes, you’ll get a personalised breakdown of where conditioning is showing up most strongly for you, and what that means in practice.
A word of warning: some of these questions will be uncomfortable. That discomfort is information. Lean into it.
This isn’t about what’s wrong with you. It’s about what was done to you - and what’s possible when you start to undo it.
- It takes just 10 minutes - there are 78 questions
- It’s completely free
- Receive customised results instantly
| Take the Scorecard - it’s free |
How much is Good Girl Conditioning costing you?
Take the Good Girl Conditioning Scorecard and find out exactly where socialised patterns are quietly shaping how you show up at work. |
Most women know something is getting in the way.
The people-pleasing. The perfectionism. The voice that says you’re not ready, not enough, not quite allowed to take up that much space.
But knowing it and understanding it are two different things.
The Good Girl Conditioning Scorecard measures 12 dimensions of conditioned behaviour - from self-doubt and fear, to boundaries, external validation, perfectionism, people-pleasing, and the Good Girl Double-Bind. In under 15 minutes, you’ll get a personalised breakdown of where conditioning is showing up most strongly for you, and what that means in practice.
A word of warning: some of these questions will be uncomfortable. That discomfort is information. Lean into it.
This isn’t about what’s wrong with you. It’s about what was done to you - and what’s possible when you start to undo it.
- It takes just 10 minutes - there are 78 questions
- It’s completely free
- Receive customised results instantly
| Take the Scorecard - it’s free |
What's the purpose of the quiz?
This isn’t just a bit of fun, it’s a wake-up call.
The Good Girl at Work Quiz was created to help you uncover the invisible rules you’ve been living by, the ones you never consciously agreed to, but have been following your whole life.
By answering a few powerful questions, you’ll start to see how workplace conditioning, people-pleasing, perfectionism, overfunctioning, has shaped your behaviour, beliefs, and voice.
This quiz is here to help you:
-
Spot the patterns keeping you small
-
Reconnect with your real voice and values
-
Begin the journey of unlearning and unapologetically becoming yourself
Think of it as the first step in your deprogramming.
The moment you stop asking for permission - and start reclaiming your power.
Let’s get honest. Let’s get free.
What This Quiz Measures
This quiz doesn’t score your worth, it shines a light on how deeply you’ve been trained to be “good.”
You’ll be assessed across key behaviours and beliefs that are classic symptoms of Good Girl Conditioning, things like:
-
People-Pleasing
Saying yes when you mean no. Avoiding conflict. Putting everyone else first — even when you’re drowning.
-
Perfectionism & Overworking
Feeling like you have to earn your value through achievement. Over-preparing, over-delivering, never feeling “enough.”
-
Silencing Your Voice
Holding back ideas in meetings. Not speaking up. Second-guessing your thoughts before they leave your mouth.
-
Fear of Judgment
Worrying about what others think. Avoiding risk or visibility because you don’t want to be “too much” or get it wrong.
-
Lack of Boundaries
Struggling to say no. Feeling guilty when you prioritise yourself. Always available, always accommodating, always tired.
The higher your score, the more your behaviour may be shaped by conditioning, not conscious choice.
And the good news?
Conditioning can be deprogrammed.
This quiz is the first step toward doing exactly that.
Overtrusting
Self-sufficiency
Internalised Misogyny
Self-Doubt & Self-Blame
Exhaustion and Overwhelm
Good Girl Double-Bind
Shoulds and Boundaries
External Validation
People Pleasing
Disempowerment
Fear
Perfectionism
