How much is Good Girl Conditioning costing you?

Take the Good Girl Conditioning Scorecard and find out exactly where socialised patterns are quietly shaping how you show up at work.

Most women know something is getting in the way.

The people-pleasing. The perfectionism. The voice that says you’re not ready, not enough, not quite allowed to take up that much space.

But knowing it and understanding it are two different things.

The Good Girl Conditioning Scorecard measures 12 dimensions of conditioned behaviour - from self-doubt and fear, to boundaries, external validation, perfectionism, people-pleasing, and the Good Girl Double-Bind. In under 15 minutes, you’ll get a personalised breakdown of where conditioning is showing up most strongly for you, and what that means in practice.

A word of warning: some of these questions will be uncomfortable. That discomfort is information. Lean into it.

This isn’t about what’s wrong with you. It’s about what was done to you - and what’s possible when you start to undo it.

  • It takes just 10 minutes - there are 78 questions
  • It’s completely free
  • Receive customised results instantly
Take the Scorecard - it’s free

 

Enter your details below to start the quiz!

You don't have to answer the demographic data, but if you do it'll help with our research.

At Work Pirates, we are committed to safeguarding your personal information and ensuring its confidentiality and secure handling throughout the quiz process.

How much is Good Girl Conditioning costing you?

Take the Good Girl Conditioning Scorecard and find out exactly where socialised patterns are quietly shaping how you show up at work.

Most women know something is getting in the way.

The people-pleasing. The perfectionism. The voice that says you’re not ready, not enough, not quite allowed to take up that much space.

But knowing it and understanding it are two different things.

The Good Girl Conditioning Scorecard measures 12 dimensions of conditioned behaviour - from self-doubt and fear, to boundaries, external validation, perfectionism, people-pleasing, and the Good Girl Double-Bind. In under 15 minutes, you’ll get a personalised breakdown of where conditioning is showing up most strongly for you, and what that means in practice.

A word of warning: some of these questions will be uncomfortable. That discomfort is information. Lean into it.

This isn’t about what’s wrong with you. It’s about what was done to you - and what’s possible when you start to undo it.

  • It takes just 10 minutes - there are 78 questions
  • It’s completely free
  • Receive customised results instantly
Take the Scorecard - it’s free

 

Enter your details below to start the quiz!

You don't have to answer the demographic data, but if you do it'll help with our research.

At Work Pirates, we are committed to safeguarding your personal information and ensuring its confidentiality and secure handling throughout the quiz process.

What's the purpose of the quiz?

This isn’t just a bit of fun, it’s a wake-up call.

The Good Girl at Work Quiz was created to help you uncover the invisible rules you’ve been living by, the ones you never consciously agreed to, but have been following your whole life.

By answering a few powerful questions, you’ll start to see how workplace conditioning,  people-pleasing, perfectionism, overfunctioning, has shaped your behaviour, beliefs, and voice.

This quiz is here to help you:

  • Spot the patterns keeping you small

  • Reconnect with your real voice and values

  • Begin the journey of unlearning and unapologetically becoming yourself

Think of it as the first step in your deprogramming.

The moment you stop asking for permission - and start reclaiming your power.

Let’s get honest. Let’s get free.

Don’t just take our word for it, see what others have to say

“Reading this book feels like having a conversation with a hilarious and impossibly wise friend. This could be the most important book you and the women in your life read. It stops here, with us.”

Kate Hargreaves

CEO and Management Consultant, Mosaic Partners

“Wow. What a read… I feel seen. I feel heard… I'm ready to shake off the shackles of a good girl and be a rebel! Not your normal book. It's a must for your bookshelf!”

Nat Hunt

OD and Systems Lead

“F*ck me, I wish I’d written this book. You’ll never be the same again after reading it. Big statement? That’s because this isn’t a book, it’s a new world order.” 

Fiona Kearns

Business Psychologist

“I learnt so much about myself through the questions and concepts in this book, it's been very eye opening. Michelle is tackling such an important subject, with her characteristic good humour and pirate tactics.”

Alex Barker

Be More Pirate

"I wish I’d had access to Good Girl Deprogramming thirty years ago. In the nineties we were assured women had equal opportunity. They didn’t, and they still don’t. The true potential of women is consistently withheld by societal norms and Michelle Minnikin helps readers see both the water they swim in and the myriad ways in which they’ve constrained themselves to appease and comply. Awareness is empowerment. Together we rise."

Cathryn Barnard

Managing Director, Working the Future

"This book is a valuable eye-opener, shedding light on the subtle conditioning we might not have noticed before. The thought-provoking exercises throughout the book encourage introspection and self-awareness and hopefully will lead to change. I want to share this book with so many of my friends to help them on a transformative journey”

Dr Hannah Bryan

Clinical Psychologist and EMDR Consultant

“I’m no stranger to good girl programming, how could I not be when it provides a tried and tested structure for how to get on in life. The problem is,  you can only get so far, and often lose yourself in the process anyway. Michelle has cast a spotlight on the very common and taken for granted ways women “behave” so as to not rock the boat, seem a threat or, perish the thought, come over as a selfish bitch. This often isn’t an easy read as it forces you to ask uncomfortable questions of yourself and society. However, I promise you the journey is worth it."

Paula Gardner

Psychotherapist and business psychologist, Scarlet Thinking

"A cosmic collision of audacity and vulnerability. Michelle Minnikin dances through the pages with words that are both a battle a cry and a soul-soothing lullaby. Like a cup of strong espresso infused with the wisdom of a thousand moonlit nights. Her voice speaks directly to the wild heart within, daring us to reject conformity and embrace the kaleidoscope of our being. It's the kind of read that makes you want to put on a crown whilst kicking bullshit to the curb. This book says to me; It’s time to unleash your inner rebel and bask in your fierce, unapologetic glory……… I am so doing that!"

Dee Coxon

Author and Founder of Menocourse

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